Under dessa lektioner jobbar vi med stretch- och styrkeövningar inspirerade av framför allt balett och pilates. Vi stärker upp samtidigt som vi hittar en behaglig förlängning genom kroppen. Lektionerna fungerar perfekt som ett komplement till annan dansträning och är för dig som både vill känna dig starkare och smidigare i din teknik.
Förkunskaper: All levels - Denna kurs är till för dig som dansar balett, oavsett nivå. Kursen är för ungdomar & vuxna från 12 år och uppåt.
Drop-in pris: 150 kr
Kursledare
Hanna Blomqvist
Hanna Blomqvist är utbildad bland annat på London Russian Ballet School och Stockholms Konstnärliga Högskola, där hon har en kandidatexamen i balettpedagogik.
"På mina lektioner vill jag att man som deltagare skapar förståelse kring balettens teknik och hur man kan använda denna som ett verktyg för uttryck och dans. Vi undersöker rörelsernas olika kvaliteter och övar på att koordinera hela kroppen. Med mycket fokus på uttryck och musikalitet, vill jag frambringa dansglädje hos alla elever oavsett ålder och nivå."
Josephina Purpura
As a Certified Gymnastics Instructor, Josephina Purpura helps people learn handstands and increase their flexibility fast. She also loves to use her gymnastics background to develop interesting Acro choreographies.
At 6 years old, she started training as a competitive gymnast in Brooklyn, NY where she grew up. Since then, she has gone on to win several varsity cheerleading championships and toured NYC & Boston as a modern dancer in KD&D dance company. She was also admitted into and completed a 60 day Intensive Professional Program for circus arts at The Circus Warehouse in Bronx, NY and continues to upkeep her education for teaching handstands & flexibility at Stockholm University of the Arts (SKH - Dans ooh Cirkushögskolan).
After graduating with a Philosophy degree from The University of Tampa in 2014, Josephina completed her Gymnastics Instructor credentials from USA Gymnastics and has been teaching in NYC, Palma de Mallorca, Stockholm and even online ever since. From group to private sessions, Josephina is here to build your confidence while providing fun, fiery classes!
Elisabeth Holth
Elisabeth Christine Holth received her diploma and bachelor degree in classical ballet from Oslo’s National Academy of the Arts. After graduating in 2008 she joined the Conservatoire National Supérieur de musique et danse de Lyon, Jeune Ballet.
In Lyon she danced choreographies of William Forsythe, Julien Ficely and Pierre Darde. She has from thereon had the opportunity to dance with the Norwegian National Ballet, with companies in Germany, Luxembourg and Norway.
Now based between Stockholm and Oslo as a freelance dancer, working with Shi Pratt, Elisabeth Schilling, Odd Johan Fritzøe and Cristina Tingskog to name a few.
With Shi Pratt she also danced in Norwegian singer/songwriter Susanna’s music video ‘Hole’. She truly enjoys collaborating across her artform and works with musicians and actors, as well as taken theatre workshops with theatre director and coach, Polina Klimovitskaya and film director, Pascal Luneau. While touring she also reaches out to the local community to give workshops and share her love of the arts. A certified teacher in GYROKINESIS® and enjoys sharing this movement method with people from all walks of life.
"My ballet classes are structured to work with the body and alignment, as well as playing with the awareness of musicality. I gently implements GYROKINESIS® in the classes to increase space between the joints and strengthen the ligaments, tendons and areas around those joints, preventing unnecessary compression during training and exercise.
It´s important to me that every dancer feels there is room to dance, even in a structured form like ballet. A simpler barre with a focus on placement is followed by work on the floor and across the diagonal. In all elements, we capture the dynamics of the music and transfer them to body movements. I want everyone who participates to feel safe in the room. Safety and curiosity are fundamental for finding joy in dance."
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